Are you one of the 20 million people who deal with brain fog, abdominal pain, and headaches after eating food that contain gluten? As you can see, you are not alone. Many individuals experience some sort of digestive and health issues that get triggered by consuming wheat or gluten. Gluten is a protein in the … Read more
Traditional baking has many techniques that produce delicious results. The gluten-free baking world has its own set of techniques, and it’s not just about substituting the flour (trust us!). Many of the vital elements of traditional baking simply don’t apply to gluten-free baking. Start Simple If gluten-free baking is new to you, then you should … Read more
Most people digest gluten well without any problems. But some people don’t tolerate it well or at all. Celiac disease is one condition where people cannot tolerate gluten, but there are other gluten sensitivities. Gluten is the culmination of proteins in wheat, barley, and rye. When someone has a gluten allergy and digests gluten, they … Read more
Trying out a gluten-free diet? Dealing with gluten intolerance or celiac and just absolutely craving breads and cakes? Gluten is the foundational structure of many recipes and if you simply replace the wheat flour the recipe calls for with a gluten-free alternative, your baked goods won’t come out well at all. It takes a special … Read more
While many have heard about celiac disease, many are unfamiliar with its causes, effects, and complications. Celiac disease is actually a very serious genetic autoimmune disease that is coming to light worldwide over a long history of misdiagnosis. It’s estimated that nearly 1% of the population of the United States of America have celiac disease. … Read more
Gluten-free. It’s a term that’s now commonplace in our daily conversations and a staple for everyday folks who are seeking out healthier diets that are easier on the gut, help clear up persisting skin problems, or clear up the occasional “brain fog.” Yes, going gluten-free has been found to alleviate all these symptoms and more! … Read more
When comparing wheat-based and gluten-free baked goods, there are some key differences between flavors, textures, and appearance. It may take some time to adjust to gluten-free baked goods, but you’ll soon come to love the taste, texture, and look of gluten-free bread, cakes, cookies, and desserts. Flavor Differences Wheat flour is well known for its … Read more
Gluten-free foods are becoming more popular as there is plenty of discussion about the health benefits of going gluten-free. You may be surprised to learn that you can find gluten in countless common food items, including bread, cereals, snacks, beverages, and even some sauces. This may make it seem difficult to avoid products with gluten, … Read more
Eating a gluten-free diet doesn’t have to be hard. In fact, a gluten-free diet is similar to a traditionally healthy diet filled with vegetables, fruits, fish, and meat. If you love your grains, you can still eat them too, as there are many wholesome grains free of gluten. The key is knowing what to look … Read more
Sometimes it can be hard to make desserts that cater to different dietary needs. And often, others won’t think of celiacs when they bring desserts to shared functions–it’s a huge bummer to be the only one unable to partake of desserts at potlucks, parties, and family gatherings. So take matters into your own hands with … Read more
The holidays are truly a mixed bag. We come together with friends and family, buy gifts and spend time together, and stuff ourselves silly! Here are some gluten-free recipes to keep the season jolly and healthy. Wild Rice Stuffing from MyRecipes This recipe uses a wide range of roots, grains, and veggies that are often … Read more
With our busy modern lifestyle, we often take the fast and easy way out when it comes to cooking. Grains are no exception; think of the last time you cooked rice or pasta or another grain. You probably threw it in a pot and boiled it until it was edible, right? What if I told … Read more
Going Gluten-free is one of the new diet and lifestyle fads sweeping the nation of late: but what exactly are the benefits? Obviously this will vary from person to person, but there are some very surprising general trends you might see when you remove gluten from your diet. Pain Relief. Even if you don’t have … Read more
If you’re a dog parent like I am, you probably want to provide the best possible nutrition for your fur baby—but should that nutrition include grains, gluten, both, or neither? First of all, let’s talk about grain vs. gluten free. Gluten is only contained in certain types of grains like wheat, barley, and rye. So … Read more
I’m not a huge beer drinker—but part of that stems from the fact that I always just assumed I couldn’t drink it. Beer comes from wheat, barley, and other gluten-rich grains, right? Well beer-drinkers rejoice! There is actually plenty of gluten-free beer on the market, but that got me wondering how they make gluten-free beer. … Read more
If you have kiddos, then you know that school is back in session! And you may be stumped on what to pack for lunches. It’s easy to get in a slump and pack the same tried-and-true lunchbox over and over again. It gets boring for your kids, it gets boring for you! Lucky for you, … Read more
After that brief respite the last two weeks, it looks like the temperature is going to climb back into the hot and uncomfortable ranges. If you’re like me, you may put yourself directly in the path of a fan with a cool drink and still feel hot and sticky. Never fear! Outrageous is here … Read more
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