Dietary supplements and vitamins: many of us pop them daily because we’ve been told they improve our health. But do we really need to? Are we wasting our money? Is it hurting us? I decided to find out. There have been many studies lately trying to find out whether taking supplements has a quantifiable impact … Read more
If you’ve been keeping an ear to the rumor mill, you’ve definitely heard about the Keto diet lately. But what exactly does that entail? How do you do it? Is it really all it’s cracked up to be? We did some research to find out what’s what with Keto. What Is Keto? Keto, or the … Read more
The holiday season is coming to a close with only the New Year remaining. This time of year is rife with rumors and old wive’s tales from poisonous poinsettias to curing holiday hangovers. But what is fact and what is fiction? We’ll break down some holiday myths so you don’t have to. Holiday Myths: Fact … Read more
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